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WebFeb 16, 2024 · However, you can aim for an L-theanine ratio that is 1-2x that of your caffeine amount (e.g. 200 mg of L-theanine for a 100 mg cup of coffee). I consume caffeine relatively infrequently, so 100 mg of caffeine + 200 mg of L-theanine has a strong effect. I ramp this up to 200 mg of caffeine and 300-400 mg of L-theanine on exam day for extra focus. WebAug 29, 2024 · Lower doses of SSRIs can greatly improve sexual function. 7. GABA Lowers Stress and Promotes Quality Sleep. Uncontrolled stress and sleep disorders lead to … top rated auto windshield chip repair
THEANINE - Uses, Side Effects, and More - WebMD
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